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When did you last choose where your
attention went?

From FOMO to JOMO - Dr. Aman Jain

"Today, a new endemic has infected most of our lives — that of busy-ness. It comes with FOMO, where we don't dare to pause or slow down or we will be left behind."

Dave Ulrich, from the Foreword

Rensis Likert Professor Emeritus, Ross School of Business,
University of Michigan | Partner, The RBI Groupx

What's Inside?

01

Who They Are?

"The generation that grew up twice — once offline, once on."

01 A Generation in
Transition

02 Shaped by a
Divided World

03 Always Connected
yet Somehow Alone

02

The Digital Self

"Why you cannot look away. It is not weakness. It is wiring."

01 A Generation in
Transition

02 Shaped by a
Divided World

03 Always Connected
yet Somehow Alone

The Digital Self

03

Finding Balance

"What it looks like when you stop performing and start living."

01 A Generation in
Transition

02 Shaped by a
Divided World

03 Always Connected
yet Somehow Alone

Finding Balance

04

Building Better
Habits

"The platform knows more about you than you do. What to do with that."

01 A Generation in
Transition

02 Shaped by a
Divided World

03 Always Connected
yet Somehow Alone

Building Better Habits

05

The Bigger
Picture

"What all of this means for the people and organisations around you."

01 A Generation in
Transition

02 Shaped by a
Divided World

03 Always Connected
yet Somehow Alone

The Bigger Picture

In the Words of Leaders

Thought Leaders, Practitioners, Change Makers.

Here's what they are saying about the book.

Kiran Mazumdar Shaw

"From FOMO to JOMO is a book that challenges us to rethink what it means to live a fulfilling life in the age of endless choice and constant connectivity. It is insightful, provocative and practical and makes a compelling case for stepping away from the fear of missing out and discovering the joy of choosing what truly matters. A timely book for a generation of Zillennials that has everything at its fingertips, yet may need to rediscover the value of simply being present."

Kiran Mazumdar Shaw

T.V. Mohandas Pai

Chairman, Aarin Capital Partners

"We live in a turbulent world driven by social media, which seems to consume our lives. Behind it lie powerful vested interests trying to control our minds and push us in directions they want us to take. The current generation, brought up on social media, seems to live in a different world — devoid of filters, devoid of editing, free for all. In this new world, we need to grow our capacity to judge what narratives we get, to search for facts and truth, so that we remain free citizens capable of individual judgement. From FOMO to JOMO examines the good and the bad of this social media world — and gives this generation, and those who lead them, a language to draw lessons for themselves. This is an important book for our times."

Prof. Debolina Dutta

Professor, ISB & former VP HR, Schneider Electric

"From FOMO to JOMO offers a rare, rigorous bridge between the lived experience of Gen Z and Zillennial employees and the realities HR leaders must now design for — a cohort projected to dominate the global workforce by 2030. Dr. Aman Jain turns research on digital burnout, algorithmic identity, and disconnection into concrete practice through the Try This prompts, the Frequency Check, and the 30-day JOMO Journal. Grounded equally in storytelling and peer-reviewed evidence, it is indispensable for any leader shaping the workplace this generation will soon define."

Priya Venkatesh

Leadership Expert & Naturalist

"In From FOMO to JOMO, Aman brings together the perspective of a practitioner, a leader, and someone who has watched this generation evolve closely. Timely and deeply relevant, the book invites us to move beyond managing people shaped by the digital age to genuinely understanding them. What I particularly enjoyed is its reflective, experiential format — it makes a case for Zillennials while inviting us to engage with ourselves as we explore their world."

Vinay Sirsi

Executive Coach & Leadership Consultant

"A much-needed map for young adults authoring their own attention in a hyper-connected world — and for the leaders who employ and manage them. As a father of twin Zillennials trying to figure out the algorithm, I found Aman's guide genuinely pragmatic. It gently nudges every reader to examine their own algorithms, too, through tips and tools you can actually use. A timely, humane book."

Who is it for?

I am a Zillennial

You are not the problem. The environment is. This book gives you the language for what you have been feeling.

I work with Zillennials

This is not a book about managing Gen Z. It is a book about understanding the conditions that produce their experience.

I lead Zillennials

This book will change how you see the generation you are responsible for.

This book is built to be used, not just read.

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